Yoga in Holi Month.
Yoga is a great way to stay active and calm during Ramadan. However, it is important to practice yoga mindfully and avoid overexertion. Here are some tips for practicing yoga during Ramadan:
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Time your yoga practice: It is best to practice yoga during the non-fasting hours to avoid exhaustion and dehydration. Early morning or after Iftar are good times to practice yoga.
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Practice gentle yoga: Gentle yoga poses such as seated forward bends, gentle twists, and easy stretches can be practiced during Ramadan. Avoid intense and vigorous yoga poses that may cause fatigue or exhaustion.
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Focus on breathing: Breathing exercises such as Pranayama are helpful in calming the mind and reducing stress levels. Focus on deep and slow breathing during your yoga practice to promote relaxation and mindfulness.
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Stay hydrated: It is essential to drink plenty of water during the non-fasting hours to stay hydrated. Dehydration can cause fatigue, headaches, and dizziness, which can affect your yoga practice.
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Listen to your body: Pay attention to your body and avoid overexertion during your yoga practice. Take breaks if needed and honor your body's limits. Remember that yoga is a practice of self-care and self-awareness.
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